Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.4 mg |
| Sodium | 399.8 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 14.3 g |
| Protein | 4.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 65.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 8.2 % |
| Vitamin E | 3.6 % |
| Calcium | 10.4 % |
| Copper | 9.6 % |
| Folate | 34.0 % |
| Iron | 15.1 % |
| Magnesium | 17.9 % |
| Manganese | 48.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 20.3 % |
| Selenium | 4.9 % |
| Thiamin | 16.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Bran Muffins
View the full Molasses Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Bran Muffins
38 calories of Molasses, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
7 calories of Soy Milk Plain Light, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Molasses Bran Muffins
38 calories of Molasses, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
7 calories of Soy Milk Plain Light, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
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