Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 10.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 66.7 mg
Sodium 1,269.0 mg
Potassium 173.2 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.8 g
Sugars 5.7 g
Protein 19.9 g
Vitamin A 42.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 21.1 %
Copper 5.1 %
Folate 1.6 %
Iron 9.5 %
Magnesium 2.6 %
Manganese 3.0 %
Niacin 10.4 %
Pantothenic Acid 0.6 %
Phosphorus 7.6 %
Riboflavin 10.9 %
Selenium 5.4 %
Thiamin 4.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonnie's Vennison Chilli

View the full Bonnie's Vennison Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonnie's Vennison Chilli

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

45 calories of Deer Meat, (1 oz)

44 calories of Valley Gem Light Red Kidney Beans (15.5 oz Can), (0.44 serving)

19 calories of Food Club Chilli Seasoning Mix, (0.63 serving)

18 calories of Diane's Garden Tomato Sauce (15 oz can), (0.13 serving)

11 calories of Food Club Diced Tomatoes (14.5 oz can), (0.44 serving)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

3 calories of Marmite, (0.38 tsp)


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