Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 41.7 mg |
| Sodium | 372.7 mg |
| Potassium | 459.9 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.3 g |
| Protein | 14.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.4 % |
| Copper | 10.9 % |
| Folate | 4.4 % |
| Iron | 13.3 % |
| Magnesium | 11.2 % |
| Manganese | 5.9 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.3 % |
| Selenium | 12.7 % |
| Thiamin | 7.9 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Rice Goulash
View the full Hamburger Rice Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Rice Goulash
155 calories of Ground beef, extra lean (15% fat) pan broiled, (2.13 oz)
60 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.20 cup)
16 calories of Tomato Sauce, (0.20 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
9 calories of Stewed Tomatoes, (0.13 cup)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Hamburger Rice Goulash
155 calories of Ground beef, extra lean (15% fat) pan broiled, (2.13 oz)
60 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.20 cup)
16 calories of Tomato Sauce, (0.20 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
9 calories of Stewed Tomatoes, (0.13 cup)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
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