Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 61.2 mg
Sodium 492.6 mg
Potassium 124.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Protein 6.2 g
Vitamin A 1.4 %
Vitamin B-12 5.6 %
Vitamin B-6 5.5 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.1 %
Copper 1.6 %
Folate 1.7 %
Iron 2.6 %
Magnesium 1.8 %
Manganese 1.0 %
Niacin 7.3 %
Pantothenic Acid 2.8 %
Phosphorus 8.8 %
Riboflavin 7.2 %
Selenium 11.3 %
Thiamin 16.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad (Low Fat)

View the full Ham Salad (Low Fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad (Low Fat)

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)

16 calories of Hard Boiled Egg, (0.20 large)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

1 calories of Pickle Relish, (0.03 tbsp)

0 calories of 1 green onion, (0.10 serving)


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