Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.1 mg |
| Sodium | 320.1 mg |
| Potassium | 417.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.9 g |
| Protein | 14.7 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 3.2 % |
| Folate | 7.3 % |
| Iron | 11.9 % |
| Magnesium | 4.0 % |
| Manganese | 3.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 11.3 % |
| Selenium | 11.7 % |
| Thiamin | 9.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Stew
View the full Brownie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Stew
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
60 calories of Campbell's Chunky Healhty Request Vegetable Soup, (0.50 cup)
23 calories of Healthy Harvest Pasta, Rotini, (0.25 oz)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
Calories per serving of Brownie Stew
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
60 calories of Campbell's Chunky Healhty Request Vegetable Soup, (0.50 cup)
23 calories of Healthy Harvest Pasta, Rotini, (0.25 oz)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
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