Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.1 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 4.8 g |
| Vitamin A | 136.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 68.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.8 % |
| Calcium | 9.6 % |
| Copper | 11.8 % |
| Folate | 15.1 % |
| Iron | 21.7 % |
| Magnesium | 13.4 % |
| Manganese | 22.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 16.9 % |
| Selenium | 14.1 % |
| Thiamin | 6.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Sweet Potato Casserole
View the full Curry Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Sweet Potato Casserole
37 calories of Almonds, (0.06 cup, slivered)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1.25 oz)
9 calories of Parsley root (Hamburg root parsley, Fehérrépa), (25 gram(s))
7 calories of Baby Carrots, raw, (2 medium)
4 calories of 1 cup onion chopped, (0.06 serving)
3 calories of Knorr Tomato Bouillon with Chicken Flavor, (0.25 serving)
2 calories of Curry powder, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of 1/4 tsp garlic salt, (0.25 serving)
Calories per serving of Curry Sweet Potato Casserole
37 calories of Almonds, (0.06 cup, slivered)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1.25 oz)
9 calories of Parsley root (Hamburg root parsley, Fehérrépa), (25 gram(s))
7 calories of Baby Carrots, raw, (2 medium)
4 calories of 1 cup onion chopped, (0.06 serving)
3 calories of Knorr Tomato Bouillon with Chicken Flavor, (0.25 serving)
2 calories of Curry powder, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of 1/4 tsp garlic salt, (0.25 serving)
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