Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 85.3 mg |
| Sodium | 935.7 mg |
| Potassium | 445.6 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.4 g |
| Protein | 33.4 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 14.0 % |
| Copper | 7.0 % |
| Folate | 28.4 % |
| Iron | 25.7 % |
| Magnesium | 13.1 % |
| Manganese | 19.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.2 % |
| Selenium | 1.7 % |
| Thiamin | 13.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Taco Salad with Shell
View the full Low Calorie Taco Salad with Shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Taco Salad with Shell
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Sour Cream, (1 tbsp)
26 calories of La Victoria Red Taco Sauce, Medium, (4 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of Low Calorie Taco Salad with Shell
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Sour Cream, (1 tbsp)
26 calories of La Victoria Red Taco Sauce, Medium, (4 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
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