Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 324.5 mg
Potassium 226.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.6 g
Sugars 3.1 g
Protein 4.4 g
Vitamin A 77.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.7 %
Copper 3.1 %
Folate 12.9 %
Iron 13.3 %
Magnesium 3.5 %
Manganese 8.6 %
Niacin 2.5 %
Pantothenic Acid 2.4 %
Phosphorus 23.5 %
Riboflavin 46.4 %
Selenium 1.8 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Veggie-Rich Salad

View the full Quinoa Veggie-Rich Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Veggie-Rich Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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