Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.0 mg |
| Potassium | 1,065.8 mg |
| Total Carbohydrate | 106.3 g |
| Dietary Fiber | 15.6 g |
| Sugars | 35.9 g |
| Protein | 11.7 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 54.9 % |
| Vitamin C | 83.0 % |
| Vitamin D | 23.7 % |
| Vitamin E | 39.5 % |
| Calcium | 20.5 % |
| Copper | 17.7 % |
| Folate | 34.7 % |
| Iron | 63.0 % |
| Magnesium | 30.3 % |
| Manganese | 41.7 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 43.1 % |
| Selenium | 19.7 % |
| Thiamin | 37.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rip's Big Bowl
View the full Rip's Big Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rip's Big Bowl
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))
75 calories of HyVee Old Fashioned Oats, (0.25 cup)
68 calories of food lion raisons, (0.13 cup)
59 calories of Uncle Sam cereal, (0.25 cup (1 serving))
45 calories of Kashi Organic Promise Autumn Wheat cereal, (0.25 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
Calories per serving of Rip's Big Bowl
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))
75 calories of HyVee Old Fashioned Oats, (0.25 cup)
68 calories of food lion raisons, (0.13 cup)
59 calories of Uncle Sam cereal, (0.25 cup (1 serving))
45 calories of Kashi Organic Promise Autumn Wheat cereal, (0.25 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
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