Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 14.2 mg |
| Sodium | 11.6 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.1 g |
| Protein | 7.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 6.6 % |
| Calcium | 5.1 % |
| Copper | 19.1 % |
| Folate | 6.9 % |
| Iron | 8.4 % |
| Magnesium | 7.7 % |
| Manganese | 23.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.9 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free multi grain scones
View the full Gluten Free multi grain scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free multi grain scones
47 calories of Canola Oil, (0.38 tbsp)
27 calories of Almond Meal (1/4 cup serving size), (0.15 serving)
26 calories of Soy Flour, (0.08 cup, stirred)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Black Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Soy Milk Plain Light, (0.04 cup)
Calories per serving of Gluten Free multi grain scones
47 calories of Canola Oil, (0.38 tbsp)
27 calories of Almond Meal (1/4 cup serving size), (0.15 serving)
26 calories of Soy Flour, (0.08 cup, stirred)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Black Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Soy Milk Plain Light, (0.04 cup)
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