Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.2 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.5 g |
| Protein | 2.1 g |
| Vitamin A | 105.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 108.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.1 % |
| Copper | 7.1 % |
| Folate | 20.2 % |
| Iron | 11.3 % |
| Magnesium | 9.8 % |
| Manganese | 42.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.2 % |
| Thiamin | 10.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie n fruit smoothie
View the full Veggie n fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie n fruit smoothie
19 calories of Pineapple, fresh, (0.25 cup, diced)
19 calories of Orange Juice, (0.17 cup)
16 calories of Grapefruit Juice, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Parsley, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Water, bottled, (0.17 serving)
Calories per serving of Veggie n fruit smoothie
19 calories of Pineapple, fresh, (0.25 cup, diced)
19 calories of Orange Juice, (0.17 cup)
16 calories of Grapefruit Juice, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Parsley, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Water, bottled, (0.17 serving)
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