Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.6 mg |
| Sodium | 87.8 mg |
| Potassium | 350.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.7 g |
| Protein | 18.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 5.5 % |
| Manganese | 0.7 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.3 % |
| Selenium | 20.0 % |
| Thiamin | 3.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum good chicken
View the full Plum good chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum good chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
27 calories of Chinese Plum Sauce, (0.17 cup)
17 calories of Juice, Tropicana Light Orange Juice, (0.33 cup)
3 calories of Ginger, fresh, (1.33 tsp)
2 calories of Chinese Hot Chili Sauce, (0.33 tsp)
1 calories of Pam - Olive Oil Cooking Spray, (0.33 serving)
Calories per serving of Plum good chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
27 calories of Chinese Plum Sauce, (0.17 cup)
17 calories of Juice, Tropicana Light Orange Juice, (0.33 cup)
3 calories of Ginger, fresh, (1.33 tsp)
2 calories of Chinese Hot Chili Sauce, (0.33 tsp)
1 calories of Pam - Olive Oil Cooking Spray, (0.33 serving)
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