Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 467.0
Total Fat 22.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 10.2 g
Cholesterol 0.0 mg
Sodium 65.5 mg
Potassium 671.0 mg
Total Carbohydrate 60.1 g
Dietary Fiber 10.4 g
Sugars 9.4 g
Protein 10.1 g
Vitamin A 43.5 %
Vitamin B-12 0.0 %
Vitamin B-6 33.3 %
Vitamin C 124.0 %
Vitamin D 0.0 %
Vitamin E 34.9 %
Calcium 6.7 %
Copper 23.6 %
Folate 31.9 %
Iron 13.9 %
Magnesium 27.0 %
Manganese 96.4 %
Niacin 22.9 %
Pantothenic Acid 18.4 %
Phosphorus 31.2 %
Riboflavin 12.4 %
Selenium 33.0 %
Thiamin 22.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Thai Pineapple Fried Rice

View the full Vegan Thai Pineapple Fried Rice Recipe & Instructions
Submitted by: JCCWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Thai Pineapple Fried Rice

162 calories of Brown Rice, long grain, (0.75 cup)

90 calories of Peanut Oil, (0.75 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Shallots, (1 tbsp chopped)

7 calories of Garlic, (1.50 clove)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


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