Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.0 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.5 mg |
| Potassium | 671.0 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 9.4 g |
| Protein | 10.1 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 124.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.9 % |
| Calcium | 6.7 % |
| Copper | 23.6 % |
| Folate | 31.9 % |
| Iron | 13.9 % |
| Magnesium | 27.0 % |
| Manganese | 96.4 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 31.2 % |
| Riboflavin | 12.4 % |
| Selenium | 33.0 % |
| Thiamin | 22.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Thai Pineapple Fried Rice
View the full Vegan Thai Pineapple Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Thai Pineapple Fried Rice
162 calories of Brown Rice, long grain, (0.75 cup)
90 calories of Peanut Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Shallots, (1 tbsp chopped)
7 calories of Garlic, (1.50 clove)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Vegan Thai Pineapple Fried Rice
162 calories of Brown Rice, long grain, (0.75 cup)
90 calories of Peanut Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Shallots, (1 tbsp chopped)
7 calories of Garlic, (1.50 clove)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
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