Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.4 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,221.6 mg |
| Potassium | 546.0 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.9 g |
| Protein | 26.7 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.5 % |
| Copper | 9.3 % |
| Folate | 12.9 % |
| Iron | 15.3 % |
| Magnesium | 12.1 % |
| Manganese | 14.7 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 15.5 % |
| Selenium | 16.1 % |
| Thiamin | 7.7 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Beef Enchilada Bake
View the full Layered Beef Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Beef Enchilada Bake
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
37 calories of Enchilada Sauce Pace, (2.92 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Black Olives, (16.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Layered Beef Enchilada Bake
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
37 calories of Enchilada Sauce Pace, (2.92 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Black Olives, (16.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
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