Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 547.4
Total Fat 27.8 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 82.5 mg
Sodium 1,221.6 mg
Potassium 546.0 mg
Total Carbohydrate 48.7 g
Dietary Fiber 4.2 g
Sugars 7.9 g
Protein 26.7 g
Vitamin A 34.6 %
Vitamin B-12 25.9 %
Vitamin B-6 17.3 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.5 %
Copper 9.3 %
Folate 12.9 %
Iron 15.3 %
Magnesium 12.1 %
Manganese 14.7 %
Niacin 21.3 %
Pantothenic Acid 4.8 %
Phosphorus 16.9 %
Riboflavin 15.5 %
Selenium 16.1 %
Thiamin 7.7 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Beef Enchilada Bake

View the full Layered Beef Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Beef Enchilada Bake

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

37 calories of Enchilada Sauce Pace, (2.92 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Black Olives, (16.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

2 calories of Spinach, fresh, (0.33 cup)


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