Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 619.3
Total Fat 37.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 21.8 g
Cholesterol 0.0 mg
Sodium 2,150.0 mg
Potassium 1,784.5 mg
Total Carbohydrate 64.0 g
Dietary Fiber 14.8 g
Sugars 22.3 g
Protein 12.7 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 27.6 %
Calcium 15.1 %
Copper 56.3 %
Folate 89.4 %
Iron 33.6 %
Magnesium 46.0 %
Manganese 78.0 %
Niacin 11.9 %
Pantothenic Acid 12.7 %
Phosphorus 38.4 %
Riboflavin 14.2 %
Selenium 10.9 %
Thiamin 15.0 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Fennel Soup

View the full Beet and Fennel Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Fennel Soup

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

186 calories of Canola Oil, (1.50 tbsp)

106 calories of Beets, fresh, (3 beet (2" dia))

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Fennel, (1.50 cup, sliced)

30 calories of Vegetable Broth, (2 cup)


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