Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 127.4 mg |
| Sodium | 416.8 mg |
| Potassium | 651.9 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 39.2 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.3 % |
| Copper | 3.5 % |
| Folate | 9.5 % |
| Iron | 15.3 % |
| Magnesium | 20.8 % |
| Manganese | 4.4 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 43.0 % |
| Riboflavin | 12.6 % |
| Selenium | 91.8 % |
| Thiamin | 9.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock baked with roasted peppers & feta
View the full Haddock baked with roasted peppers & feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock baked with roasted peppers & feta
168 calories of Haddock (fish), (150 grams)
50 calories of Cornbread, (18.75 grams)
26 calories of Feta Cheese, (10 grams)
4 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Haddock baked with roasted peppers & feta
168 calories of Haddock (fish), (150 grams)
50 calories of Cornbread, (18.75 grams)
26 calories of Feta Cheese, (10 grams)
4 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
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