Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.4 mg |
| Sodium | 180.5 mg |
| Potassium | 48.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.5 g |
| Protein | 12.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.2 % |
| Copper | 8.4 % |
| Folate | 2.5 % |
| Iron | 2.0 % |
| Magnesium | 4.1 % |
| Manganese | 18.4 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Apples Cranberries and Walnuts
View the full Tuna Salad with Apples Cranberries and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Apples Cranberries and Walnuts
63 calories of Walnuts, (0.08 cup, chopped)
55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
Calories per serving of Tuna Salad with Apples Cranberries and Walnuts
63 calories of Walnuts, (0.08 cup, chopped)
55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
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