Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 927.4 mg
Total Carbohydrate 66.2 g
Dietary Fiber 9.4 g
Sugars 25.2 g
Protein 2.5 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 41.5 %
Vitamin C 174.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 12.1 %
Folate 13.2 %
Iron 4.1 %
Magnesium 15.2 %
Manganese 13.7 %
Niacin 5.8 %
Pantothenic Acid 10.3 %
Phosphorus 5.9 %
Riboflavin 10.5 %
Selenium 2.2 %
Thiamin 9.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie with Grapefruit, Banana and Apple

View the full Smoothie with Grapefruit, Banana and Apple Recipe & Instructions
Submitted by: SUZANAUZELAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie with Grapefruit, Banana and Apple

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

85 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 cup sections, with juice)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))


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