Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 452.0
Total Fat 34.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 19.5 g
Cholesterol 0.0 mg
Sodium 1,045.6 mg
Potassium 1,174.7 mg
Total Carbohydrate 34.1 g
Dietary Fiber 8.9 g
Sugars 3.8 g
Protein 13.7 g
Vitamin A 29.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 68.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.1 %
Copper 8.1 %
Folate 10.9 %
Iron 8.4 %
Magnesium 10.5 %
Manganese 15.3 %
Niacin 4.0 %
Pantothenic Acid 5.6 %
Phosphorus 6.5 %
Riboflavin 4.3 %
Selenium 0.5 %
Thiamin 5.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

70 calories of tasmanian fetta reduced fat 'south cape', (40 gram(s))

58 calories of Green Olives, (40 grams)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

8 calories of Balsamic Vinegar, (1 tbsp)

1 calories of Basil, (2 tbsp)


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