Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 286.0 mg |
| Sodium | 213.2 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 11.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.0 % |
| Copper | 0.4 % |
| Folate | 11.6 % |
| Iron | 6.9 % |
| Magnesium | 1.2 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 18.4 % |
| Riboflavin | 20.1 % |
| Selenium | 2.1 % |
| Thiamin | 1.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta - No Bake
View the full Fritatta - No Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta - No Bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)
3 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.06 serving)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Fritatta - No Bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)
3 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.06 serving)
1 calories of Spinach, fresh, (0.13 cup)
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