Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 80.8 mg
Sodium 676.4 mg
Potassium 1,039.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 35.6 g
Vitamin A 57.8 %
Vitamin B-12 67.1 %
Vitamin B-6 52.6 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 11.9 %
Folate 9.0 %
Iron 21.1 %
Magnesium 15.4 %
Manganese 11.1 %
Niacin 37.1 %
Pantothenic Acid 8.7 %
Phosphorus 37.8 %
Riboflavin 18.4 %
Selenium 42.7 %
Thiamin 16.0 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew

View the full beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

187 calories of Beef, round steak, (5 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

15 calories of McCormick Slow Cookers Hearty Beef Stew, (1 serving)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)


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