Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,802.7 mg |
| Potassium | 888.9 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 19.7 g |
| Protein | 11.3 g |
| Vitamin A | 201.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.6 % |
| Copper | 21.8 % |
| Folate | 52.1 % |
| Iron | 33.4 % |
| Magnesium | 16.2 % |
| Manganese | 52.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.7 % |
| Riboflavin | 11.0 % |
| Selenium | 7.0 % |
| Thiamin | 16.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Sweet Potato and pineapple Lentils
View the full Curry Sweet Potato and pineapple Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Sweet Potato and pineapple Lentils
115 calories of Lentils, (0.50 cup)
105 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.75 cup)
88 calories of Coconut Oil, (0.75 tbsp)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
15 calories of Curry powder, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 cloves)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Curry Sweet Potato and pineapple Lentils
115 calories of Lentils, (0.50 cup)
105 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.75 cup)
88 calories of Coconut Oil, (0.75 tbsp)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
15 calories of Curry powder, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 cloves)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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