Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.2 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 4.5 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 31.5 % |
| Calcium | 6.4 % |
| Copper | 10.1 % |
| Folate | 12.7 % |
| Iron | 14.9 % |
| Magnesium | 6.3 % |
| Manganese | 22.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.6 % |
| Selenium | 11.6 % |
| Thiamin | 4.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JZ's Rice Pilaf
View the full JZ's Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JZ's Rice Pilaf
90 calories of Olive Oil, (0.75 tbsp)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of JZ's Rice Pilaf
90 calories of Olive Oil, (0.75 tbsp)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Parsley, dried, (0.50 tbsp)
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