Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.4 mg |
| Sodium | 69.7 mg |
| Potassium | 812.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.9 g |
| Protein | 6.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 53.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.6 % |
| Calcium | 14.0 % |
| Copper | 9.0 % |
| Folate | 7.3 % |
| Iron | 7.4 % |
| Magnesium | 12.0 % |
| Manganese | 12.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 11.6 % |
| Selenium | 2.2 % |
| Thiamin | 10.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoes w/Evaporated Milk
View the full Mashed Potatoes w/Evaporated Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoes w/Evaporated Milk
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
64 calories of Milk, canned, evaporated, (0.13 can (13 oz))
9 calories of Margerine, PC Calorie Reduced Margerine, (0.50 tsp)
Calories per serving of Mashed Potatoes w/Evaporated Milk
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
64 calories of Milk, canned, evaporated, (0.13 can (13 oz))
9 calories of Margerine, PC Calorie Reduced Margerine, (0.50 tsp)
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