Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 345.9
Total Fat 11.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 36.1 mg
Sodium 1,077.5 mg
Potassium 464.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 6.9 g
Sugars 3.2 g
Protein 19.2 g
Vitamin A 11.2 %
Vitamin B-12 13.0 %
Vitamin B-6 8.9 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 32.8 %
Copper 8.8 %
Folate 22.8 %
Iron 19.7 %
Magnesium 14.4 %
Manganese 20.2 %
Niacin 12.9 %
Pantothenic Acid 3.7 %
Phosphorus 17.3 %
Riboflavin 10.2 %
Selenium 13.8 %
Thiamin 15.0 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

57 calories of Beans, black, (0.25 cup)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

32 calories of Zatarain's Spanish Rice w/Tomatoes, (0.17 cup)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.