Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.6 mg |
| Sodium | 431.0 mg |
| Potassium | 142.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.3 g |
| Protein | 14.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.9 % |
| Copper | 3.3 % |
| Folate | 1.2 % |
| Iron | 7.8 % |
| Magnesium | 1.8 % |
| Manganese | 2.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.7 % |
| Selenium | 3.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris' Taco Dip - Lightened Up!
View the full Chris' Taco Dip - Lightened Up! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris' Taco Dip - Lightened Up!
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Cream Cheese, Fat Free, (12.50 grams)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
Calories per serving of Chris' Taco Dip - Lightened Up!
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Cream Cheese, Fat Free, (12.50 grams)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
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