Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.1 mg |
| Sodium | 133.4 mg |
| Potassium | 228.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 5.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 6.9 % |
| Folate | 18.3 % |
| Iron | 7.3 % |
| Magnesium | 9.1 % |
| Manganese | 19.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.3 % |
| Selenium | 3.1 % |
| Thiamin | 6.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad, Hummus or Spread
View the full Chickpea Salad, Hummus or Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad, Hummus or Spread
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Beans, black, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Yogurt, plain, low fat, (0.08 container (4 oz))
2 calories of Curry powder, (0.25 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Chickpea Salad, Hummus or Spread
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Beans, black, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Yogurt, plain, low fat, (0.08 container (4 oz))
2 calories of Curry powder, (0.25 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
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