Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 244.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.5 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.7 % |
| Calcium | 6.7 % |
| Copper | 17.5 % |
| Folate | 3.0 % |
| Iron | 9.4 % |
| Magnesium | 17.9 % |
| Manganese | 45.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 11.6 % |
| Selenium | 4.4 % |
| Thiamin | 4.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Fruit and Nut Granola
View the full Paleo Fruit and Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Fruit and Nut Granola
137 calories of Almonds, (0.25 cup, sliced)
71 calories of Coconut, raw, (0.25 cup, shredded)
16 calories of Trader Joe's Freeze Dried Raspberries-unsweetened & unsulfured, (0.15 oz)
14 calories of Trader Joe's Dried Fruit Freeze dried Strawberries, (0.13 serving)
Calories per serving of Paleo Fruit and Nut Granola
137 calories of Almonds, (0.25 cup, sliced)
71 calories of Coconut, raw, (0.25 cup, shredded)
16 calories of Trader Joe's Freeze Dried Raspberries-unsweetened & unsulfured, (0.15 oz)
14 calories of Trader Joe's Dried Fruit Freeze dried Strawberries, (0.13 serving)
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