Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 400.0 mg |
| Sodium | 442.7 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.0 g |
| Protein | 18.4 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.4 % |
| Copper | 1.6 % |
| Folate | 12.1 % |
| Iron | 10.4 % |
| Magnesium | 0.2 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 20.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Cream Cheese Pancakes
View the full Flourless Cream Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Cream Cheese Pancakes
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Philadelphia Light cream cheese (31g), (4 tbsp)
23 calories of Raw sugar, (1.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Flourless Cream Cheese Pancakes
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Philadelphia Light cream cheese (31g), (4 tbsp)
23 calories of Raw sugar, (1.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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