Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 25.3 g |
| Protein | 1.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.2 % |
| Copper | 6.6 % |
| Folate | 1.7 % |
| Iron | 2.4 % |
| Magnesium | 3.3 % |
| Manganese | 11.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anoushabour
View the full Anoushabour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anoushabour
76 calories of Granulated Sugar, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
25 calories of Apricots, dried, (0.08 cup, halves)
0 calories of skinless whole grain wheat, (0.05 cup)
0 calories of bleached raisins, (0.08 cup)
0 calories of Water, tap, (1.60 fl oz)
0 calories of rose water, (0.10 tbsp)
0 calories of Almonds, blanched, (0.05 cup)
Calories per serving of Anoushabour
76 calories of Granulated Sugar, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
25 calories of Apricots, dried, (0.08 cup, halves)
0 calories of skinless whole grain wheat, (0.05 cup)
0 calories of bleached raisins, (0.08 cup)
0 calories of Water, tap, (1.60 fl oz)
0 calories of rose water, (0.10 tbsp)
0 calories of Almonds, blanched, (0.05 cup)
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