Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.4 mg |
| Sodium | 304.3 mg |
| Potassium | 359.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.2 g |
| Protein | 19.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 11.3 % |
| Copper | 4.9 % |
| Folate | 2.2 % |
| Iron | 6.6 % |
| Magnesium | 7.2 % |
| Manganese | 5.3 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 7.4 % |
| Selenium | 20.2 % |
| Thiamin | 4.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken enchilada filling
View the full Chicken enchilada filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken enchilada filling
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
31 calories of Cheddar or Colby Cheese, Low Fat, (0.16 cup, shredded)
18 calories of Light sour cream (5% fat), (1 tbsp)
13 calories of Tomato Paste, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Garlic (1 clove), (0.13 serving)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Chicken enchilada filling
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
31 calories of Cheddar or Colby Cheese, Low Fat, (0.16 cup, shredded)
18 calories of Light sour cream (5% fat), (1 tbsp)
13 calories of Tomato Paste, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Garlic (1 clove), (0.13 serving)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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