Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 242.2 | Total Fat | 12.8 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 55.9 mg |
Sodium | 252.6 mg |
Potassium | 354.7 mg |
Total Carbohydrate | 7.4 g |
Dietary Fiber | 1.2 g |
Sugars | 2.5 g |
Protein | 23.1 g |
Vitamin A | 35.8 % | Vitamin B-12 | 6.1 % |
---|---|
Vitamin B-6 | 28.4 % |
Vitamin C | 17.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 10.8 % |
Copper | 3.2 % |
Folate | 3.5 % |
Iron | 12.0 % |
Magnesium | 8.8 % |
Manganese | 4.5 % |
Niacin | 54.8 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 20.1 % |
Riboflavin | 6.3 % |
Selenium | 25.1 % |
Thiamin | 5.4 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Chicken with Cocnut Milk
View the full Brazilian Chicken with Cocnut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Chicken with Cocnut Milk
117 calories of Chicken Breast (cooked), no skin, roasted, (3.40 ounces)
63 calories of Coconut Milk, Thai Kitchen, Light 2oz=1 serving, (2.80 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
9 calories of cooked red onion, (0.10 cup)
4 calories of Mezzetta Roasted Sweet Bell Pepper Strips, (0.80 oz)
2 calories of Pepper, red or cayenne, (0.40 tsp)
2 calories of Parsley, (0.10 cup)
2 calories of Coriander seed, (0.40 tsp)
2 calories of Garlic, (0.40 clove)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Black Pepper, (0.07 tbsp)
1 calories of Fresh Ginger, (0.20 tbsp)
0 calories of Tumeric, (0.40 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.20 serving)
0 calories of red pepper flaked, (0.60 tsp)
Calories per serving of Brazilian Chicken with Cocnut Milk
117 calories of Chicken Breast (cooked), no skin, roasted, (3.40 ounces)
63 calories of Coconut Milk, Thai Kitchen, Light 2oz=1 serving, (2.80 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
9 calories of cooked red onion, (0.10 cup)
4 calories of Mezzetta Roasted Sweet Bell Pepper Strips, (0.80 oz)
2 calories of Pepper, red or cayenne, (0.40 tsp)
2 calories of Parsley, (0.10 cup)
2 calories of Coriander seed, (0.40 tsp)
2 calories of Garlic, (0.40 clove)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Black Pepper, (0.07 tbsp)
1 calories of Fresh Ginger, (0.20 tbsp)
0 calories of Tumeric, (0.40 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.20 serving)
0 calories of red pepper flaked, (0.60 tsp)
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