Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.7 mg |
| Potassium | 651.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.9 g |
| Protein | 8.7 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 100.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.6 % |
| Copper | 14.8 % |
| Folate | 25.8 % |
| Iron | 12.7 % |
| Magnesium | 14.3 % |
| Manganese | 25.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 8.3 % |
| Selenium | 2.8 % |
| Thiamin | 14.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy veg chilI
View the full Easy veg chilI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy veg chilI
72 calories of Beans, red kidney, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Easy veg chilI
72 calories of Beans, red kidney, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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