Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.0 mg |
| Sodium | 863.7 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.3 g |
| Protein | 16.2 g |
| Vitamin A | 137.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 10.8 % |
| Folate | 23.1 % |
| Iron | 16.9 % |
| Magnesium | 12.1 % |
| Manganese | 22.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.6 % |
| Selenium | 3.5 % |
| Thiamin | 11.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison/Turkey, Spicy Sweet Potato Soup
View the full Venison/Turkey, Spicy Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison/Turkey, Spicy Sweet Potato Soup
75 calories of Beans, black, (0.33 cup)
70 calories of Venison, ground, (1.33 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Pepper, ancho, dried, (0.08 pepper)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Venison/Turkey, Spicy Sweet Potato Soup
75 calories of Beans, black, (0.33 cup)
70 calories of Venison, ground, (1.33 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Pepper, ancho, dried, (0.08 pepper)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
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