Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.9 g |
| Protein | 1.4 g |
| Vitamin A | 178.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.1 % |
| Copper | 5.4 % |
| Folate | 2.5 % |
| Iron | 3.5 % |
| Magnesium | 3.2 % |
| Manganese | 15.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Vegetable Medley
View the full Kale Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Vegetable Medley
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Fresh Roma Tomato (Medium), (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.33 tsp)
Calories per serving of Kale Vegetable Medley
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Fresh Roma Tomato (Medium), (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.33 tsp)
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