Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.5 mg |
| Sodium | 45.1 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.9 g |
| Protein | 5.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.9 % |
| Calcium | 11.7 % |
| Copper | 9.6 % |
| Folate | 4.4 % |
| Iron | 8.2 % |
| Magnesium | 12.8 % |
| Manganese | 66.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.4 % |
| Thiamin | 14.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat milk/soy milk
View the full oat milk/soy milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat milk/soy milk
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
7 calories of Soy Milk, (0.08 cup)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.67 serving)
Calories per serving of oat milk/soy milk
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
7 calories of Soy Milk, (0.08 cup)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.67 serving)
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