Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.5 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 30.9 mg |
| Sodium | 123.4 mg |
| Potassium | 1,373.4 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 19.0 g |
| Sugars | 35.1 g |
| Protein | 15.6 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 93.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 34.9 % |
| Copper | 53.9 % |
| Folate | 33.2 % |
| Iron | 5.2 % |
| Magnesium | 25.4 % |
| Manganese | 38.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 35.1 % |
| Phosphorus | 25.3 % |
| Riboflavin | 20.7 % |
| Selenium | 4.4 % |
| Thiamin | 7.6 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry avocado smoothie
View the full Blackberry avocado smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry avocado smoothie
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
75 calories of Dairy: Snowville Creamery Whole Milk, (4 oz)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
50 calories of apricot jam, (1 tbsp)
35 calories of Flavorite frozen blackberries, (0.50 cup)
Calories per serving of Blackberry avocado smoothie
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
75 calories of Dairy: Snowville Creamery Whole Milk, (4 oz)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
50 calories of apricot jam, (1 tbsp)
35 calories of Flavorite frozen blackberries, (0.50 cup)
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