Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.3 mg |
| Sodium | 997.6 mg |
| Potassium | 608.8 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.1 g |
| Protein | 18.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.8 % |
| Copper | 13.0 % |
| Folate | 32.4 % |
| Iron | 20.6 % |
| Magnesium | 16.4 % |
| Manganese | 25.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.9 % |
| Selenium | 4.7 % |
| Thiamin | 14.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Chili
View the full Taco Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Chili
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
7 calories of Hidden Valley Ranch Dip Mix, (1.33 serving)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Taco Chili
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
7 calories of Hidden Valley Ranch Dip Mix, (1.33 serving)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
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