Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,478.7 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.5 g |
| Protein | 4.5 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 7.3 % |
| Folate | 10.4 % |
| Iron | 6.5 % |
| Magnesium | 5.9 % |
| Manganese | 16.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.2 % |
| Selenium | 13.4 % |
| Thiamin | 6.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY Low Cal Barley Lentil Soup (slow cooker)
View the full HEALTHY Low Cal Barley Lentil Soup (slow cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY Low Cal Barley Lentil Soup (slow cooker)
42 calories of Barley, pearled, raw, (0.06 cup)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
14 calories of Lentils, (0.06 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
Calories per serving of HEALTHY Low Cal Barley Lentil Soup (slow cooker)
42 calories of Barley, pearled, raw, (0.06 cup)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
14 calories of Lentils, (0.06 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
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