Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.4 mg |
| Sodium | 372.1 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.7 g |
| Protein | 2.9 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.7 % |
| Copper | 2.5 % |
| Folate | 8.9 % |
| Iron | 3.3 % |
| Magnesium | 5.8 % |
| Manganese | 16.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach dip (reduced fat)
View the full spinach dip (reduced fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach dip (reduced fat)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
9 calories of Spinach, frozen, (0.15 package (10 oz) yields)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of spinach dip (reduced fat)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
9 calories of Spinach, frozen, (0.15 package (10 oz) yields)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
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