Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 57.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.6 mg
Sodium 76.7 mg
Potassium 151.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.2 g
Sugars 5.3 g
Protein 3.0 g
Vitamin A 0.3 %
Vitamin B-12 0.9 %
Vitamin B-6 1.8 %
Vitamin C 1.0 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 4.4 %
Copper 5.6 %
Folate 2.0 %
Iron 3.8 %
Magnesium 2.7 %
Manganese 6.1 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Muffins with Apple & Raisins

View the full Flax Muffins with Apple & Raisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Muffins with Apple & Raisins

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

7 calories of Soy Flour, (0.02 cup, stirred)

6 calories of Yogurt, plain, low fat, (0.04 container (4 oz))

2 calories of Apples, fresh with skin, (0.04 small (2-1/2" dia) (approx 4 per lb))

1 calories of Egg white, large, (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.08 oz)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (1 tsp)


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