Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 8.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 16.2 mg
Sodium 94.1 mg
Potassium 96.9 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 4.5 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 4.5 %
Vitamin C 4.1 %
Vitamin D 1.9 %
Vitamin E 5.8 %
Calcium 4.6 %
Copper 4.7 %
Folate 2.4 %
Iron 3.2 %
Magnesium 2.7 %
Manganese 17.1 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 3.1 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Power Banana Hazelnut Muffins

View the full Protein Power Banana Hazelnut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Power Banana Hazelnut Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Hazelnuts, (0.04 cup, chopped)

19 calories of Krisda - Stevia, Spoonable Baking Formula (1 tbsp = 15 g), (0.42 tbsp)

14 calories of almond meal (almond flour) - 1/4 cup, (0.08 serving)

9 calories of hemp protein powder (Manitoba Harvest brand), (0.13 tbsp)

8 calories of Banana, fresh, (0.04 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)


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