Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 11.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 8.3 mg
Sodium 385.4 mg
Potassium 615.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.6 g
Sugars 2.3 g
Protein 9.3 g
Vitamin A 55.9 %
Vitamin B-12 2.6 %
Vitamin B-6 16.2 %
Vitamin C 252.7 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 12.2 %
Copper 5.5 %
Folate 29.8 %
Iron 19.6 %
Magnesium 11.4 %
Manganese 20.0 %
Niacin 6.8 %
Pantothenic Acid 10.3 %
Phosphorus 33.9 %
Riboflavin 59.1 %
Selenium 8.8 %
Thiamin 9.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli Quinoa Salad

View the full Roasted Broccoli Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

24 calories of Feta Cheese, (0.06 cup, crumbled)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Lemon Juice, (0.25 lemon yields)


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