Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 649.5 mg |
| Potassium | 698.9 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 12.3 g |
| Sugars | 6.7 g |
| Protein | 10.2 g |
| Vitamin A | 228.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 57.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 11.7 % |
| Calcium | 13.5 % |
| Copper | 24.9 % |
| Folate | 13.0 % |
| Iron | 18.7 % |
| Magnesium | 18.1 % |
| Manganese | 59.5 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 17.5 % |
| Selenium | 34.0 % |
| Thiamin | 14.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Style Mushroom Barley Soup
View the full Asian Style Mushroom Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Style Mushroom Barley Soup
176 calories of Barley, pearled, raw, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Asian Chili Paste, (0.50 tbsp)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
22 calories of Shallots, (3 tbsp chopped)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Asian Style Mushroom Barley Soup
176 calories of Barley, pearled, raw, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Asian Chili Paste, (0.50 tbsp)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
22 calories of Shallots, (3 tbsp chopped)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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