Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 14.5 mg
Sodium 1,057.4 mg
Potassium 132.7 mg
Total Carbohydrate 31.7 g
Dietary Fiber 12.9 g
Sugars 2.6 g
Protein 19.2 g
Vitamin A 27.3 %
Vitamin B-12 3.2 %
Vitamin B-6 10.3 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 14.9 %
Copper 1.8 %
Folate 5.9 %
Iron 8.9 %
Magnesium 3.3 %
Manganese 2.8 %
Niacin 9.8 %
Pantothenic Acid 3.0 %
Phosphorus 17.8 %
Riboflavin 6.8 %
Selenium 9.8 %
Thiamin 6.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's Enchilada Bake

View the full Janet's Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Enchilada Bake

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of Old el Paso Refried Beans - Fat Free, (0.22 cup)

30 calories of Lipton Spanish Rice, (0.31 serving)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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