Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.6 mg |
| Potassium | 710.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.2 g |
| Protein | 8.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.5 % |
| Copper | 14.4 % |
| Folate | 40.7 % |
| Iron | 12.3 % |
| Magnesium | 19.1 % |
| Manganese | 24.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.3 % |
| Selenium | 2.0 % |
| Thiamin | 19.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Corn, & Tomato Salad with Black Beans
View the full Avocado, Corn, & Tomato Salad with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Corn, & Tomato Salad with Black Beans
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Kosher Salt, Morton Coarse , (0.06 tsp)
Calories per serving of Avocado, Corn, & Tomato Salad with Black Beans
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Kosher Salt, Morton Coarse , (0.06 tsp)
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