Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 52.0
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.9 mg
Sodium 170.6 mg
Potassium 238.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 2.2 g
Vitamin A 16.1 %
Vitamin B-12 0.3 %
Vitamin B-6 4.0 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.0 %
Copper 4.0 %
Folate 10.9 %
Iron 6.0 %
Magnesium 3.5 %
Manganese 10.2 %
Niacin 2.3 %
Pantothenic Acid 2.0 %
Phosphorus 4.3 %
Riboflavin 3.5 %
Selenium 2.2 %
Thiamin 5.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Famous Garden Salad

View the full Almost Famous Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Famous Garden Salad

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

15 calories of Croutons, seasoned, (0.08 cup)

9 calories of Black Olives, (1.33 jumbo)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)


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