Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.3 mg |
| Potassium | 325.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.9 g |
| Protein | 9.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 41.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.0 % |
| Calcium | 29.6 % |
| Copper | 4.4 % |
| Folate | 4.0 % |
| Iron | 8.6 % |
| Magnesium | 6.6 % |
| Manganese | 12.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Oatmeal Smoothie
View the full Strawberry Banana Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Oatmeal Smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Strawberries, fresh, (0.25 cup, whole)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Strawberry Banana Oatmeal Smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Strawberries, fresh, (0.25 cup, whole)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
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