Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 472.6
Total Fat 35.9 g
Saturated Fat 13.9 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 10.6 g
Cholesterol 44.8 mg
Sodium 780.3 mg
Potassium 250.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 18.0 g
Vitamin A 35.6 %
Vitamin B-12 2.3 %
Vitamin B-6 7.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 20.6 %
Copper 29.2 %
Folate 10.1 %
Iron 12.2 %
Magnesium 11.9 %
Manganese 35.1 %
Niacin 6.5 %
Pantothenic Acid 2.6 %
Phosphorus 28.1 %
Riboflavin 26.0 %
Selenium 5.6 %
Thiamin 9.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese Appetizer

View the full Goat Cheese Appetizer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese Appetizer

206 calories of Goat Cheese, Semisoft, (2 oz)

102 calories of Walnuts, (0.13 cup, chopped)

60 calories of Panera Bread French (baguette, miche), (0.50 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

16 calories of Walnut Oil, (0.13 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of Sherry, dry, (0.25 fl. oz)

4 calories of Bib Lettuce, (0.50 cup, shredded or chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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