Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.6 mg |
| Sodium | 121.8 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.1 g |
| Protein | 3.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 11.3 % |
| Calcium | 2.7 % |
| Copper | 11.1 % |
| Folate | 8.4 % |
| Iron | 10.0 % |
| Magnesium | 12.1 % |
| Manganese | 59.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.1 % |
| Selenium | 10.1 % |
| Thiamin | 11.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in p2B granola bars with craisins
View the full p2B granola bars with craisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of p2B granola bars with craisins
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
23 calories of Flour, white, (0.05 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
7 calories of Dates, (0.31 date)
6 calories of Peanut Butter, smooth style, with salt, (0.06 tbsp)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Splenda Sugar Blend for Baking, (0.19 tsp)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of p2B granola bars with craisins
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
23 calories of Flour, white, (0.05 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
7 calories of Dates, (0.31 date)
6 calories of Peanut Butter, smooth style, with salt, (0.06 tbsp)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Splenda Sugar Blend for Baking, (0.19 tsp)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.05 tsp)
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